Tabassum SabirDiscover how unresolved emotions and relational trauma shape your connections. Learn why healing the root cause of emotional pain is the key to transforming your relationships and breaking free from unhealthy patterns.
Tabassum SabirIdentify and challenge negative thoughts, reframe them with empowering beliefs, and use affirmations, visualisation, and mindfulness. With practice, you can shift your inner dialogue to be more supportive. Negative self-talk is one of the most common barriers to success, happiness, and inner peace. It’s that inner voice that tells you you're not good enough, that you’ll fail, or that you don’t deserve love and success. But here’s the thing: that voice isn’t the truth—it’s simply a pattern stored in your unconscious mind. The unconscious mind is the powerhouse behind your beliefs, habits, and emotional reactions. It stores every experience you’ve ever had and uses that information to shape how you see yourself and the world. If you’ve been running a pattern of negative self-talk, it’s likely because, at some point, your unconscious mind absorbed messages that reinforced these limiting beliefs. The good news? You can reprogram it. Here’s how:
Tabassum SabirChoosing a Muslim therapist can profoundly impact mental health care for Muslims, blending spiritual guidance with psychological tools. By integrating Islamic principles such as tawakkul (trust in Allah) and cultural understanding, Muslim therapists provide a safe, empathetic space to address sensitive issues. They navigate challenges like faith-based struggles, cultural expectations, and mental health stigma while aligning therapeutic practices with Islamic values. Additionally, their presence fosters inclusivity and challenges misconceptions about Muslims in mental health. While not every Muslim therapist suits every client, their unique ability to combine faith, culture, and professional expertise makes them a vital resource for holistic healing, offering transformative support that respects both emotional and spiritual well-being.